Quick, easy recipes on a budget

With a little planning, you can have tasty, healthy meals even on a tight budget. Some general tips to keep in mind:

Make a list when you shop for food
Check to see which foods are on sale
Plan menus a week at a time

Find more recipes and tips in Eating Well for Less: A guide to selecting and preparing good food on a budget, published by the Washington State Department of Social and Health Services. Pick up a free copy at any FISH Food Bank.

If you’re looking for help on how to fix a specific food, call us at 253-383-3164, e-mail us, or try the Greater Boston Food Bank's ClicknCook^SM searchable database.

Recipe Archive


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Recipe of the Month - September 2010

Bayou Red Beans and Rice

Serves six.

Ingredients:

1 lb red beans, soaked in about two quarts water overnight
3 stalks celery, chopped
1 medium green bell pepper, chopped
1 bay leaf
1 clove garlic, minced
1 large onion, chopped
2 tablespoons dried parsley flakes
pepper, to taste
12 to 16 ounces of smoked sausage, sliced

Preparation:

1. Rinse and drain soaked beans; place in a 5-6 qt Dutch oven and add about 6 cups fresh water.
2. Bring to a boil, then reduce heat and simmer for about 1 1/2 hours or until beans are tender. Stir occasionally.
3. Add remaining ingredients and salt to taste; simmer for about 1 hour, stirring occasionally. Add water as necessary.
5. Serve over hot rice.

Source: southernfood.about.com